Mediterranean Pizza Recipe

This Mediterranean Pizza is a wholesome, vibrant take on traditional pizza that brings together fresh, flavorful ingredients like ripe tomatoes, kalamata olives, spinach, and feta cheese. It’s the perfect balance of hearty and healthy, with a satisfying blend of textures and savory notes that will make it a favorite for any night of the week.

Why You’ll Love This Recipe

This Mediterranean Pizza is a perfect fusion of classic pizza comfort and fresh Mediterranean flavors. It’s easy to prepare, loaded with nutritious toppings, and versatile enough to satisfy vegetarians and picky eaters alike.

• A fresh and colorful alternative to meat-heavy pizzas

• Quick cook time — ready in under 25 minutes

• Can be made with homemade or store-bought dough

• Naturally vegetarian and full of wholesome ingredients

• Perfect for a family dinner or a casual get-together

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 package pizza dough or homemade dough

• ⅓ cup pizza sauce

• 1 ½ cups shredded mozzarella cheese

• 1 large tomato, sliced

• ¼ cup pitted black olives, halved

• ¼ cup pitted kalamata olives, halved

• ½ cup sliced red onion

• ½ cup spinach leaves

• ½ cup feta cheese crumbles

• 1 teaspoon sea salt

• 1 tablespoon extra virgin olive oil

Directions

1. Place a pizza stone or baking pan in the oven and preheat to 525℉.

2. Press tomato slices between paper towels to remove excess moisture.

3. Prepare the dough according to package instructions or your homemade method. Shape the dough into a 12–14 inch circle on a sheet of parchment paper, leaving the edges slightly raised.

4. Spread the pizza sauce evenly over the center of the dough.

5. Sprinkle mozzarella cheese over the sauce.

6. Layer the tomato slices, black and kalamata olives, red onion, and spinach.

7. Add crumbled feta cheese and sprinkle with sea salt. Drizzle olive oil over the top.

8. Optionally, brush the outer crust with a bit of pizza sauce and sprinkle with dried herbs like oregano or basil.

9. Carefully transfer the pizza to the preheated stone or pan using a pizza peel.

10. Bake for 12 minutes, or until the cheese has melted and is lightly browned.

11. Remove from oven, let cool slightly, then slice into 8 pieces and serve.

Servings and timing

Servings: 8
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Variations

• Add Protein: Top with grilled chicken, shrimp, or chickpeas for extra protein.

• Vegan Version: Use dairy-free cheese alternatives and skip the feta.

• Crust Options: Try whole wheat dough or cauliflower crust for a healthier twist.

• Spice It Up: Add crushed red pepper flakes or sliced jalapeños.

• Extra Herbs: Finish with fresh basil or arugula after baking for an herby kick.

Storage/Reheating

Store leftover pizza slices in the refrigerator, wrapped in foil or plastic wrap, for up to 7 days.

To freeze, wrap each slice in freezer-safe plastic or place in individual freezer bags. Store for up to 6 months.

Reheat:

• Oven: Bake at 375°F for 8–10 minutes.

• Air Fryer: Reheat at 350°F for 5–6 minutes.

• Microwave: Heat for 30–60 seconds, though the crust may lose some crispiness.

FAQs

Can I use store-bought pizza dough?

Yes, store-bought dough works great and saves time. For best results, allow it to come to room temperature before shaping.

What type of feta cheese is best?

Use block feta in brine for the most authentic taste and creamy texture. Crumbled feta also works fine.

Do I need a pizza stone?

A pizza stone helps create a crispier crust, but a regular pizza pan or baking sheet will also work.

How can I prevent the pizza from becoming soggy?

Patting the tomato slices dry and preheating the stone or pan helps avoid excess moisture.

Is this recipe kid-friendly?

Yes! The combination of cheese and veggies makes it appealing to kids. You can even let them help with topping the pizza.

Can I make this gluten-free?

Yes, just use a gluten-free pizza dough or crust. Many grocery stores carry pre-made options.

What sauce should I use?

Use a simple tomato-based pizza sauce. You can also try pesto or garlic olive oil for a flavor variation.

Can I prepare this pizza ahead of time?

You can prep the toppings and dough ahead, but assemble and bake right before serving for the best texture.

Can I grill this pizza?

Yes, grill the shaped dough on one side for a couple of minutes, flip it, then add toppings and finish grilling.

What herbs go well with this pizza?

Dried oregano, basil, thyme, or a pinch of Italian seasoning enhance the Mediterranean flavor beautifully.

Conclusion

This Mediterranean Pizza is a fast, flavorful, and healthier alternative to traditional pizza, offering a delicious way to enjoy fresh vegetables and bold, briny toppings. With its vibrant ingredients and easy preparation, it’s sure to become a new favorite in your pizza night lineup.

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