Name: Crispy Breaded Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: Cauliflower; Panko breadcrumbs (gluten-free if needed); Cornmeal; Cumin; Smoked paprika; Garlic powder; Turmeric; Kosher salt; Refined coconut oil; Peanut butter (or tahini/sunflower butter for nut-free); Maple syrup; Soy sauce, tamari, or coconut aminos; Hot sauce

This crispy breaded cauliflower is a flavor-packed side dish or appetizer that’s salty, tangy, sweet, and spicy all at once. The combination of crunchy coating and bold seasonings makes this plant-based dish irresistible, whether you’re serving it as a snack, appetizer, or part of a main meal.

Why You’ll Love This Recipe

Crispy breaded cauliflower is the perfect way to transform a simple vegetable into a crave-worthy dish. The coating of panko, cornmeal, and spices creates a crunchy crust, while the savory-sweet sauce adds depth and balance. It’s vegan, easily gluten-free, and versatile enough to pair with sauces like Yum Yum, ranch, or ketchup for kids. Crispy Breaded Cauliflower

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cauliflower
Panko breadcrumbs (gluten-free if needed)
Cornmeal
Cumin
Smoked paprika
Garlic powder
Turmeric
Kosher salt
Refined coconut oil
Peanut butter (or tahini/sunflower butter for nut-free)
Maple syrup
Soy sauce, tamari, or coconut aminos
Hot sauce

Directions

Preheat the oven to 400°F and line a baking sheet with parchment paper.
Chop cauliflower into large florets and place them in a large bowl.
In a small bowl, mix panko, cornmeal, cumin, smoked paprika, garlic powder, turmeric, and salt.
In a saucepan over medium heat, whisk coconut oil, peanut butter, maple syrup, soy sauce, and hot sauce until combined and slightly darkened, about 1–2 minutes.
Pour sauce over cauliflower and stir until well coated.
Add the dry mixture in thirds, tossing cauliflower until fully coated. Discard excess crumbs left in the bowl.
Arrange florets on the baking sheet and bake for 30 minutes, flipping at the 15-minute mark.
Serve immediately with your favorite dipping sauce.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Nut-free: Swap peanut butter for tahini or sunflower butter.
Spicy: Add extra hot sauce or a pinch of cayenne to the coating.
Mild: Skip the hot sauce for a kid-friendly version.
Extra crispy: Broil for 2–3 minutes at the end of baking.
Saucy: Drizzle with Yum Yum sauce, ranch, or spicy mayo before serving.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven on a parchment-lined baking sheet for about 10 minutes, flipping halfway through, to restore crispiness. Avoid microwaving, as it softens the coating.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, but thaw and pat dry thoroughly to avoid excess moisture.

Is this recipe gluten-free?

Yes, if you use gluten-free panko breadcrumbs.

What can I substitute for coconut oil?

Olive oil or avocado oil works as a substitute.

How do I make it less spicy?

Reduce or omit the hot sauce in the sauce mixture.

Can I air fry the cauliflower instead of baking?

Yes, cook at 375°F for about 15–20 minutes, shaking the basket halfway.

Can I make this ahead of time?

It’s best served fresh, but you can prep the sauce and dry mixture ahead of time. Coat and bake just before serving.

What dipping sauces go well with crispy cauliflower?

Yum Yum sauce, ranch, ketchup, barbecue sauce, or spicy mayo are all great.

Can I use almond flour instead of cornmeal?

Yes, almond flour can add a nutty flavor, though the texture will be slightly different.

How do I ensure the coating sticks?

Make sure the sauce coats the cauliflower evenly and press the breadcrumb mixture onto the florets before baking.

Can I make this oil-free?

Yes, replace the coconut oil with vegetable broth in the sauce, though the cauliflower won’t be as crispy.

Conclusion

Crispy breaded cauliflower is a simple yet flavorful dish that turns a basic vegetable into a crunchy, satisfying snack or side. With its bold seasoning, versatile sauces, and easy prep, this recipe is a winner for weeknight dinners, appetizers, or even game-day spreads. It’s plant-based comfort food you’ll come back to again and again.