Peanut Butter–Banana Flaxseed Smoothie

This Peanut Butter–Banana Flaxseed Smoothie is creamy, filling, and perfect for busy mornings. Naturally sweetened with ripe banana and boosted with plant-based protein, fiber, and healthy fats, it’s a satisfying blend that fuels your body and keeps you energized. Greek yogurt adds creaminess and protein, flaxseed brings omega-3s, and peanut butter ties everything together with nutty richness.

Why You’ll Love This Smoothie

• Naturally sweet, creamy, and nutrient-packed

• Balanced with protein, fiber, and healthy fats

• Ready in just 5 minutes

• Easy to customize for dietary needs

• Perfect for breakfast, a post-workout drink, or an afternoon snack

Ingredients

• 2 frozen sliced very ripe medium bananas (about 1¼ cups)

• ½ cup unsweetened almond milk

• ¼ cup whole-milk plain strained (Greek-style) yogurt

• ¼ cup smooth natural peanut butter

• 1 tablespoon ground flaxseed, plus more for garnish

• 1 tablespoon pure maple syrup (optional)

• ½ teaspoon vanilla extract

• ⅛ teaspoon ground cinnamon

• Pinch of salt

Directions

1. Place bananas, almond milk, yogurt, peanut butter, flaxseed, maple syrup (if using), vanilla, cinnamon, and salt into a blender.

2. Blend until smooth and creamy, about 1 minute.

3. Pour into 2 glasses and garnish with extra flaxseed, if desired.

Servings & Timing

• Servings: 2

• Active Time: 5 minutes

• Total Time: 5 minutes

Variations

• Chocolate version: Add 1–2 teaspoons unsweetened cocoa powder.

• Nut-free: Swap peanut butter for sunflower seed butter.

• Extra protein: Add a scoop of protein powder.

• Dairy-free: Use coconut yogurt or a plant-based protein yogurt.

• Superfood boost: Blend in chia seeds or hemp hearts.

Storage

• Refrigerator: Store in a sealed jar for up to 1 day (shake before drinking).

• Freezer: Freeze in an ice cube tray, then re-blend with almond milk for a quick smoothie prep.

FAQs

What’s the best peanut butter to use?

Opt for natural peanut butter with just peanuts (and maybe salt). Avoid added sugar or hydrogenated oils.

Do I have to use frozen bananas?

Yes, frozen bananas create the creamy texture and natural sweetness. Fresh bananas will make the smoothie thinner.

Can I use a different milk?

Absolutely! Oat, soy, or dairy milk all work—soy milk adds extra protein.

What’s the best way to store the smoothie?

Refrigerate in a covered jar or bottle and enjoy within 24 hours for best texture and flavor.

Can I freeze the smoothie?

Yes. Freeze in portions (jars or cubes) and thaw overnight in the fridge, or re-blend before drinking.

Nutrition (per serving)

• Calories: 363

• Fat: 21g

• Carbs: 37g

• Protein: 13g

Conclusion

This Peanut Butter–Banana Flaxseed Smoothie is the ultimate blend of flavor, nutrition, and convenience. With protein to keep you full, fiber to support digestion, and heart-healthy fats, it’s a go-to recipe you’ll want to keep in your morning rotation.

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