Butternut Squash Soup with Apple Grilled Cheese Sandwiches

 

Butternut squash is a type of winter squash known for its sweet, nutty flavor and smooth, creamy texture. With its distinctive bell shape, pale orange skin, and deep orange flesh, it’s one of the most popular varieties of squash used in both savory and sweet dishes. When roasted, it caramelizes beautifully, making it a versatile ingredient for soups, casseroles, salads, and even desserts.

Why You’ll Love This Recipe

Butternut squash is not only delicious but also highly nutritious. It’s rich in vitamins A and C, fiber, and antioxidants, making it a wholesome choice for comforting meals. Its natural sweetness pairs well with warm spices like cinnamon, nutmeg, and sage, while its hearty texture makes it a satisfying alternative to potatoes or pasta. Whether roasted, mashed, pureed, or stuffed, butternut squash is a kitchen staple you’ll want to use all season long.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 medium butternut squash (about 2–3 pounds)
1–2 tablespoons olive oil
Salt, to taste
Pepper, to taste

Optional flavorings: garlic powder, smoked paprika, cinnamon, nutmeg, maple syrup, or fresh herbs like thyme and rosemary

Directions

1. Preheat oven to 400°F (200°C).

2. Carefully peel the butternut squash with a vegetable peeler. Cut off the top and bottom, slice in half lengthwise, and scoop out the seeds.

3. Cut the flesh into evenly sized cubes.

4. Place the cubes on a baking sheet and drizzle with olive oil. Season with salt, pepper, and any optional flavorings.

5. Toss to coat, then spread into a single layer.

6. Roast for 25–30 minutes, stirring halfway through, until the squash is tender and golden brown.

7. Serve hot as a side dish, or use in soups, salads, or grain bowls.

Servings and timing

This recipe makes 4 servings.
Active time: 10 minutes
Total time: 40 minutes

Variations

• Make a smooth butternut squash soup by blending roasted squash with vegetable broth, garlic, and cream or coconut milk.

• Mash roasted squash with butter and cinnamon for a sweet side dish.

• Toss cubes with quinoa, kale, and cranberries for a hearty salad.

• Stuff halved butternut squash with grains, vegetables, or sausage for a complete meal.

Storage/Reheating

Store cooked butternut squash in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat or in the oven at 350°F (175°C) until hot. Roasted squash also freezes well for up to 3 months—just thaw overnight in the fridge before reheating.

FAQs

What does butternut squash taste like?

It has a sweet, nutty flavor, similar to pumpkin but creamier and more delicate.

Do I have to peel butternut squash?

Yes, the skin is tough and not pleasant to eat, though it can be eaten when roasted until very soft.

Can I roast butternut squash whole?

Yes, you can cut it in half, scoop out the seeds, and roast it flesh-side down without peeling first.

How do I know when butternut squash is ripe?

Look for squash with firm, matte skin and a uniform beige color with no green patches.

What spices go well with butternut squash?

Warm spices like cinnamon, nutmeg, cumin, smoked paprika, and herbs like sage and thyme pair wonderfully.

Is butternut squash healthy?

Yes, it’s packed with vitamins A and C, potassium, fiber, and antioxidants.

Can I cook butternut squash in the microwave?

Yes, pierce the skin, cut in half, and microwave for about 10–12 minutes until soft.

How long does raw butternut squash last?

Whole squash can last up to 2 months in a cool, dry place. Cut squash should be refrigerated and used within 5 days.

Can I freeze raw butternut squash?

Yes, peel and cube it, then freeze on a baking sheet before transferring to a freezer bag.

What dishes use butternut squash?

It’s great in soups, risottos, pasta dishes, curries, salads, and even baked goods like muffins or bread.

Conclusion

Butternut squash is a versatile, flavorful, and nutritious winter squash that deserves a place in every kitchen. Whether you roast it for a simple side, blend it into a creamy soup, or stuff it for a festive main dish, its natural sweetness and smooth texture make it a standout ingredient. With endless preparation options and excellent storage life, butternut squash is a seasonal favorite that brings warmth and comfort to the table

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