This Creamy Mango-Blueberry Chia Seed Smoothie

This Creamy Mango-Blueberry Chia Seed Smoothie is a vibrant, nutrient-dense breakfast or snack that delivers both flavor and function. Packed with fiber, antioxidants, and omega-3s, this smoothie is a refreshing, tropical blend that fuels your body and keeps you satisfied for hours.

Why You’ll Love This Recipe

This smoothie combines the natural sweetness of mango and blueberries with the creamy richness of Greek yogurt and almond milk. It’s high in fiber, thanks to the chia seeds and dates, and has no refined sugar—just natural fruit sweetness and a hint of mango nectar. It’s a perfect option for anyone following a Mediterranean, heart-healthy, high-fiber, or vegetarian diet. Plus, it’s ready in just 10 minutes and requires no prep beyond tossing everything into a blender.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 cups unsweetened almond milk

• ½ cup whole-milk plain strained (Greek-style) yogurt

• ½ cup mango nectar

• ⅓ cup chopped pitted Medjool dates (about 5 medium dates)

• 2 cups frozen mango chunks (about 9 ounces)

• ¾ cup frozen blueberries

• 2 tablespoons chia seeds

• 2 teaspoons vanilla extract

• ⅛ teaspoon salt

Directions

1. Combine almond milk, yogurt, mango nectar, chopped dates, mango chunks, blueberries, chia seeds, vanilla, and salt in a blender.

2. Blend on high until smooth, about 1 minute.

3. Divide evenly between 2 large glasses and serve immediately.

Servings and timing

This recipe makes 2 large smoothies (about 2½ cups each).
Active time: 10 minutes
Total time: 10 minutes

Variations

• Dairy-Free: Use a plant-based yogurt to make the smoothie completely dairy-free.

• Lower Sugar: Omit the mango nectar and use more almond milk or water for a less sweet version.

• Protein Boost: Add a scoop of vanilla or unflavored protein powder.

• Green Twist: Blend in a handful of spinach or kale for extra nutrients.

• Coconut Flavor: Substitute some of the almond milk with coconut milk for a tropical flavor boost.

• Citrus Note: Add a splash of lime or orange juice for a zesty kick.

Storage/Reheating

This smoothie is best enjoyed fresh. However, you can store it in an airtight jar in the refrigerator for up to 24 hours. Stir well before drinking, as the chia seeds will thicken the smoothie as it sits.
Freezing is not recommended, as it may affect the texture and separation.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but the smoothie will be thinner and less chilled. Add a few ice cubes for texture and temperature balance.

What does the salt do in this recipe?

Just a pinch of salt enhances the sweetness and depth of the other ingredients without making the smoothie salty.

Do I need to soak the chia seeds first?

No, the blender breaks them down well, and they will continue to thicken the smoothie slightly as it sits.

Can I use a different milk?

Absolutely. Oat milk, soy milk, or cow’s milk all work well—just adjust for sweetness if needed.

Is this smoothie suitable for kids?

Yes! It’s naturally sweet and full of nourishing ingredients—just be sure your child tolerates chia seeds and dates.

How do I make it lower in calories?

Use nonfat yogurt, reduce the amount of dates, and substitute almond milk for water or ice cubes to lighten it up.

Can I make this ahead for meal prep?

Yes, you can prepare it the night before and store it in the fridge. Just give it a stir or shake before drinking.

Can I turn this into a smoothie bowl?

Definitely! Use less almond milk to create a thicker consistency and top with fresh fruit, granola, or seeds.

How do I make it more filling?

Add a tablespoon of nut butter, extra chia seeds, or a handful of oats for more staying power.

Can I use regular yogurt instead of Greek?

You can, but Greek yogurt gives a thicker texture and adds more protein to the smoothie.

Conclusion

This Creamy Mango-Blueberry Chia Seed Smoothie is a simple yet nutrient-rich way to start your day. With its creamy texture, vibrant color, and powerful blend of fruits, fiber, and healthy fats, it’s a satisfying option for anyone seeking a balanced, delicious breakfast or snack. Ready in minutes and easy to customize, this smoothie is bound to become a favorite in your healthy recipe rotation.

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