Frozen Lemon-Ginger-Turmeric Shots

These Frozen Lemon-Ginger-Turmeric Shots are a convenient and powerful way to support your immune system daily. Packed with anti-inflammatory ingredients like fresh ginger, turmeric, and lemon juice, each cube transforms into a warming, wellness-boosting drink when combined with hot water. Bright, zesty, and invigorating, these are perfect for flu season—or anytime you need a natural energy lift.

Why You’ll Love This Recipe

This recipe is simple to prepare, freezer-friendly, and incredibly versatile. Each shot contains powerful ingredients known for their immune-boosting and anti-inflammatory benefits, and they’re naturally sweetened with honey for balance. Whether you’re looking to support digestion, fight off a cold, or just warm up with something nourishing, these little cubes are your daily wellness ally. Just drop one into a mug of hot water and sip your way to better health.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup fresh lemon juice (from about 4 lemons)

• ½ cup chopped fresh ginger (about 9 inches)

• 2 tablespoons chopped fresh turmeric (or 2 teaspoons ground turmeric)

• 3 tablespoons honey

• 1 tablespoon water

• ⅛ teaspoon cracked black pepper

Directions

1. Combine lemon juice, ginger, turmeric, honey, water, and pepper in a blender. Blend on high for 30 seconds to 1 minute until smooth.

2. Strain the mixture through a fine-mesh strainer into a large measuring cup. Use a spoon to press the solids to extract as much juice as possible. Discard the solids.

3. Pour the juice evenly into a 9-ounce silicone ice cube tray.

4. Freeze until solid, about 1 hour or longer.

5. To serve: Bring 8 ounces of water to a boil. Add one frozen cube to a mug or heatproof glass and pour the hot water over it. Stir gently and enjoy immediately.

Servings and timing

This recipe makes 8 frozen cubes.
Active time: 10 minutes
Total time: 1 hour 10 minutes

Variations

• Vegan Option: Replace honey with maple syrup, agave, or coconut nectar.

• Add Heat: Include a dash of cayenne pepper or hot sauce for a spicy wellness kick.

• Herbal Twist: Add a few mint leaves or lemon balm to the blender for a cooling herbal note.

• Sweeter Shot: Blend in a few tablespoons of coconut water for natural sweetness.

• Smoothie Add-In: Add a cube to your morning smoothie for a quick anti-inflammatory boost.

• Cold Version: Melt a cube in cool water over ice for a refreshing, immune-boosting drink.

Storage/Reheating

Store frozen cubes in a silicone tray or transfer them to a sealed container or freezer bag once solid.
They will keep in the freezer for up to 3 months.
No reheating required—simply pour hot water over a cube to serve.

FAQs

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is recommended for the best flavor and nutritional value. Bottled juice can be used in a pinch, but it may taste muted and contain additives.

Is the honey necessary?

No, but honey balances the tartness and bitterness. You can omit or replace it with other sweeteners like agave or maple syrup.

How long do the cubes last in the freezer?

They keep well for up to 3 months in a sealed container or freezer-safe bag.

Can I use ground turmeric instead of fresh?

Yes, use 2 teaspoons of ground turmeric if fresh is unavailable. Stir well to avoid clumping.

Can I drink this cold?

Yes! Just melt a cube in cold water and stir well. It makes a refreshing summer tonic.

What’s the benefit of adding black pepper?

Black pepper enhances the absorption of curcumin, the active anti-inflammatory compound in turmeric.

Can I reuse the leftover pulp?

Absolutely. Add it to smoothies, soups, baked goods, or even compost it if you prefer not to reuse it.

Are these safe to drink daily?

Yes, unless you have specific sensitivities to any ingredients. Always check with a healthcare provider if you’re unsure.

Can I prepare a batch and store it as liquid in the fridge?

Yes, but it’s best used within 48 hours, as potency declines over time.

Can I mix the cubes into tea?

Definitely! Add a cube to herbal tea like chamomile or green tea for extra wellness benefits.

Conclusion

These Frozen Lemon-Ginger-Turmeric Shots are a simple, powerful way to support your immune system, digestion, and overall wellness—one cube at a time. Packed with fresh, anti-inflammatory ingredients and ready in seconds, they’re perfect for daily sipping, especially in colder months. Whether you’re starting your day or winding down, this soothing drink will keep you feeling your best.

Print

Frozen Lemon-Ginger-Turmeric Shots are immune-boosting wellness cubes made with fresh lemon juice, ginger, turmeric, and honey. Simply drop one into hot water for a soothing, anti-inflammatory drink that’s energizing and nourishing.