Chocolate-Peanut Butter Protein Shake

This Chocolate-Peanut Butter Protein Shake is a creamy, indulgent-tasting smoothie that delivers serious nutrition. With naturally occurring protein from Greek yogurt, soymilk, and peanut butter, it fuels your day without needing any store-bought protein powder. It’s a perfect grab-and-go breakfast, satisfying snack, or post-workout recovery drink that tastes just like a chocolate banana milkshake.

Why You’ll Love This Recipe

• No protein powder needed: Whole-food ingredients like Greek yogurt, soymilk, and peanut butter provide 26g of protein.

• Rich and creamy: Frozen banana makes the texture thick and milkshake-like.

• Naturally sweetened: The banana brings natural sweetness without added sugars.

• Quick to make: Just five ingredients and five minutes of prep.

• Versatile base: Easily customizable with different nut butters, milks, or add-ins.

• Satisfying and filling: With a balanced mix of protein, healthy fats, and fiber.

• Dairy-free option: Use plant-based yogurt to make it fully vegan.

• Great for post-workout: Protein and potassium support muscle recovery and energy.

• Kid-approved flavor: Tastes like dessert but made with nourishing ingredients.

• Meal-prep friendly: Can be prepped in advance and stored short-term.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup unsweetened vanilla soymilk
¾ cup sliced frozen banana
½ cup reduced-fat plain Greek yogurt
1 tablespoon cocoa powder
1 tablespoon natural peanut butter

Directions

1. Add ingredients to blender:
   Place the soymilk, frozen banana slices, Greek yogurt, cocoa powder, and peanut butter into a blender in that order.

2. Blend until smooth:
   Blend on high for 30–60 seconds until the texture is creamy and uniform.

3. Serve immediately:
   Pour into a glass and enjoy right away for the best consistency.

Optional: For a thicker texture, add a few ice cubes before blending.

Servings and timing

Serves: 1
Yield: 2 cups
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Swap the milk: Use almond, oat, or dairy milk if you prefer.

• Make it vegan: Use plant-based yogurt in place of Greek yogurt.

• Use a different nut butter: Try almond butter, cashew butter, or sunflower seed butter.

• Add greens: Toss in a handful of spinach or kale for a hidden veggie boost.

• Add fiber: Stir in ground flaxseed, chia seeds, or rolled oats.

• Make it sweeter: Add a pitted date or a drizzle of honey or maple syrup.

• Extra chill: Use more frozen banana or ice cubes for a frostier smoothie.

• Chocolate boost: Add a few cacao nibs or dark chocolate chips before blending.

• Amp the protein: Add a scoop of your favorite protein powder if desired.

Storage/Reheating

• Best fresh: This smoothie is best enjoyed immediately after blending.

• Short-term storage: Store in a sealed jar in the fridge for up to 1 day. Stir or shake before drinking.

• Make-ahead tip: Freeze the smoothie in an ice cube tray, then blend cubes when ready.

• Avoid reheating: This is a cold beverage—do not heat.

FAQs

How do you freeze bananas for protein shakes?

Slice ripe bananas and freeze them in a single layer on a tray. Once frozen, transfer to a sealed bag or container for easy smoothie prep.

Can I add more ingredients to this smoothie?

Absolutely—add greens, seeds, oats, or spices like cinnamon to customize it to your needs.

Why isn’t my smoothie, well, smooth?

Make sure you add ingredients in the correct order and blend long enough. A high-powered blender helps achieve a creamy texture.

Is this shake good for post-workout?

Yes—it offers protein, carbs, and potassium, all important for recovery.

Can I double the recipe?

Yes, double the ingredients for two servings. Blend all at once or in two batches depending on blender size.

What if I don’t have frozen bananas?

Use fresh bananas and add a handful of ice for thickness.

Can I make this ahead of time?

It’s best fresh, but it can be prepped and stored for a few hours in the fridge.

What type of cocoa powder should I use?

Use unsweetened cocoa powder—avoid hot cocoa mix, which contains sugar and additives.

Can I use regular yogurt?

Yes—plain regular yogurt will work, but the texture may be slightly thinner.

How much sugar is in this shake?

There’s no added sugar—just natural sugars from the banana and yogurt.

Conclusion

This Chocolate-Peanut Butter Protein Shake is the ultimate combination of taste and nutrition. It’s rich, satisfying, and so easy to make with everyday ingredients. Whether you’re looking for a healthy breakfast, snack, or post-workout treat, this smoothie delivers on all fronts—without the need for store-bought protein powders or added sugars. Keep it simple or dress it up with your favorite add-ins for a nutritious blend you’ll come back to again and again.

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