Homemade Protein Powder

Skip the store-bought options and make your own nutritious Homemade Protein Powder using just three simple ingredients: chia seeds, hemp seeds, and raw pepitas. This naturally plant-based blend is rich in fiber, protein, and healthy fats, offering a whole-food way to enhance smoothies, oatmeal, and baked goods. It’s budget-friendly, customizable, and free from additives or sweeteners.

Why You’ll Love This Recipe

• Simple ingredients: Made with pantry staples you likely already have.

• Plant-based power: Provides complete protein, anti-inflammatory fats, and essential nutrients.

• Cost-effective: Avoid pricey commercial protein powders with this DIY solution.

• Easy to make: Just a few pulses in a spice grinder or blender, and you’re done.

• Mild, versatile flavor: Blends seamlessly into both sweet and savory recipes.

• Great for dietary needs: Free from dairy, soy, gluten, nuts, and added sugar.

• Customizable: You can adjust the seed ratios or add other mix-ins like flax or oats.

• Travel-friendly: Store in a small jar and take it with you for on-the-go nutrition.

• Supports gut health: High fiber content and prebiotics promote digestion.

• Satiating: The combination of protein, healthy fats, and fiber helps you feel full longer.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup chia seeds, divided
1 cup hemp seeds, divided
¼ cup raw pepitas (pumpkin seed kernels)

Directions

1. Grind the first batch:
   Place ¼ cup chia seeds, ¼ cup hemp seeds, and ¼ cup pepitas into a spice grinder. Pulse about 10 times until finely ground. Transfer to a mixing bowl.

2. Repeat grinding:
   Repeat the grinding process in three more batches using the remaining chia and hemp seeds. Avoid over-blending to prevent turning the seeds into butter.

3. Combine and store:
   Once all batches are ground, stir together to combine evenly. Transfer to an airtight container for storage.

Alternate method: Use a high-speed blender, pulsing in short bursts and scraping the sides as needed to avoid forming a paste.

Servings and timing

Serves: 16
Serving size: about 2 tablespoons plus ¾ teaspoon
Active time: 15 minutes
Total time: 15 minutes

Variations

• Add flaxseeds: Include ground flax for an omega-3 and fiber boost.

• Boost flavor: Add a pinch of cinnamon or a dash of vanilla powder for sweeter applications.

• Add oats: Blend in rolled oats for extra carbohydrates, ideal for pre-workout fuel.

• Make nutty: Mix in ground almonds or cashews if you’re not nut-free.

• Include protein boosters: Stir in a tablespoon of nutritional yeast for added B vitamins and savory depth.

• Change ratios: Customize your preferred seed mix by adjusting the proportions.

• Turn into a mix-in: Add dried fruit powder or cacao powder for flavored variations.

• Create a smoothie booster: Mix with powdered greens for a superfood protein blend.

Storage/Reheating

• Countertop: Store in an airtight container for up to 2 weeks at room temperature.

• Refrigerator: For longer shelf life, refrigerate for up to 2 months.

• Freezer: You can freeze the powder in a tightly sealed container for up to 3 months if needed.

• Moisture alert: Always use a dry spoon to prevent moisture contamination.

• Reheat warning: Do not heat directly—this powder is best stirred into warm or cold foods.

FAQs

What can I use this protein powder in?

Add it to smoothies, oatmeal, yogurt bowls, baked goods like muffins or pancakes, or mix into energy balls.

How much protein does it contain per serving?

Each serving offers about 7 grams of plant-based protein.

Can I blend all ingredients at once?

Yes, using a high-speed blender, but pulse carefully and avoid over-processing to prevent seed butter.

Will this powder dissolve in liquids?

It blends well in smoothies and wet recipes but won’t dissolve like commercial powders—it maintains a slight texture.

Can I make this nut-free?

It already is nut-free—just stick to the original ingredients.

Is it safe for kids?

Yes, this homemade blend is safe for children and can be added to their meals for a protein boost.

Can I adjust the ratio of seeds?

Absolutely. Tailor the proportions to suit your taste or nutritional needs.

How does it compare to commercial protein powders?

It has less protein per serving but offers whole-food nutrients, fiber, and healthy fats without additives.

Can I use ground seeds instead of whole?

Pre-ground seeds may lose freshness quickly. It’s best to grind fresh for optimal flavor and nutrition.

Will it change the flavor of my recipes?

It has a mild, nutty flavor that blends in well, especially in smoothies or baked goods.

Conclusion

This Homemade Protein Powder is an easy, nourishing solution for anyone looking to enhance their meals with whole-food protein. Whether you’re seeking a plant-based boost for smoothies or a way to sneak nutrients into baked goods, this simple recipe delivers. With just three ingredients and no additives, it’s a clean, budget-friendly choice that supports your health goals without compromising taste or texture.

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