High-Protein Blueberry & Peanut Butter Chia Pudding

This high-protein blueberry and peanut butter chia pudding is the ultimate make-ahead breakfast, delivering a creamy, nutrient-dense combination of plant-based and dairy proteins, healthy fats, and fiber. With a rich peanut butter-and-jelly twist, it’s the perfect way to kick-start your morning or fuel up post-workout.

Why You’ll Love This Recipe

This recipe offers a smart balance of nutrition and convenience:

• Rich in protein and fiber: A satisfying combo of chia seeds, protein powder, Greek yogurt, and peanut butter keeps you full and fueled.

• Prep ahead with ease: Make it the night before for grab-and-go breakfasts.

• Antioxidant-boosted: Blueberries bring a powerful dose of heart-healthy anthocyanins.

• Customizable: Use different fruits, nut butters, or plant-based swaps depending on your dietary needs.

• Layered texture: The blend of creamy pudding and a smooth peanut butter yogurt topping creates a delicious, dessert-like feel without the sugar overload.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chia Pudding Base
3 cups unsweetened almond milk
2½ cups blueberries, divided
2 tablespoons plain, unsweetened plant-based protein powder
¾ cup chia seeds
2 tablespoons pure maple syrup, plus 1 teaspoon, divided
1¾ teaspoons vanilla extract, divided
¼ teaspoon salt

Peanut Butter Yogurt Layer
¾ cup nonfat plain Greek-style yogurt
⅓ cup smooth natural peanut butter

Directions

1. Blend the base:
In a blender, combine almond milk, 2 cups of the blueberries, and protein powder. Blend for about 30 seconds until smooth.

2. Stir in chia:
Transfer the blended mixture to a mixing bowl. Whisk in the chia seeds, 2 tablespoons of maple syrup, 1 teaspoon vanilla extract, and salt. Cover and refrigerate for at least 12 hours or overnight.

3. Make the peanut butter layer:
In a separate bowl, mix the Greek yogurt, peanut butter, the remaining 1 teaspoon maple syrup, and ¾ teaspoon vanilla extract. Refrigerate until ready to serve.

4. Assemble the jars:
After the pudding has set, divide it into 4 jars or bowls. Top each with 2 tablespoons of the peanut butter mixture, then finish with the remaining ½ cup of blueberries.

Servings and timing

Serves: 4
Prep time: ~15 minutes
Chilling time: ~12 hours
Total time: ~12 hours 15 minutes

Variations

• Alternate fruits: Try raspberries, strawberries, blackberries, or cherries for a new flavor twist.

• Switch milks: Use soy milk, oat milk, or dairy milk—higher-protein options will boost nutrition further.

• Peanut-free version: Sunflower seed butter or tahini work well for those with allergies.

• Add-ins: Mix in flaxseed, shredded coconut, or cinnamon for more texture or flavor.

• Flavor boosts: Add a splash of lemon juice to the blueberry blend for brightness.

• Clump prevention: Stir well immediately after combining and once again after 30 minutes to prevent chia or protein powder clumps.

• Use flavored yogurt: If desired, swap in vanilla or blueberry Greek yogurt for added flavor without added sweeteners.

Storage/Reheating

• Refrigerator storage: The chia pudding base lasts up to 3 days when covered. Fully assembled jars are best eaten within 3 days.

• Extended fridge life: Store the components separately in tightly sealed jars for up to 5 days, though texture is best enjoyed within 3–4 days.

• Best practice: Layer just before serving to keep the texture fresh and creamy.

• Adjust consistency: If the pudding thickens too much over time, stir in a splash of almond milk to loosen it up.

FAQs

Can I prep this ahead for easy mornings?

Yes! You can prepare the base and even assemble jars up to 3 days ahead for a quick, nutritious breakfast.

What’s the fridge life?

Best consumed within 3–4 days, though it can be stored for up to 5 days in a tightly sealed jar.

Will it get too thick over time?

It may thicken further in the fridge. Simply stir in a bit of almond milk to bring it back to your preferred texture.

Can I use other berries?

Absolutely—raspberries, blackberries, strawberries, or cherries all pair well with the peanut butter layer.

What’s a good peanut butter alternative?

Sunflower seed butter or tahini are great nut-free swaps.

How to prevent clumps from protein powder or chia seeds?

Stir the mixture well right after mixing and again 30 minutes later to keep the texture smooth and even.

Can I make this dairy-free?

Yes—replace Greek yogurt with a plant-based alternative like coconut or almond yogurt, and ensure the protein powder is vegan.

Is this suitable for kids?

Definitely. Just ensure the peanut butter is smooth and free from added sugars or salt.

Can I freeze the chia pudding?

Freezing isn’t recommended, as it affects the creamy consistency. Stick to fridge storage for the best results.

Can I eat this as a snack or dessert?

Yes! It’s a wholesome snack or light dessert option packed with nutrients.

Conclusion

This High-Protein Blueberry & Peanut Butter Chia Pudding is a powerhouse of flavor and nutrition, ideal for busy mornings or post-workout recovery. With its creamy chia base, tangy yogurt-peanut butter layer, and bursts of blueberries, it’s both satisfying and versatile. Make it ahead, customize to your taste, and enjoy a deliciously healthy start to your day.