A refreshing, fruity smoothie bursting with the natural sweetness of nectarine, cantaloupe, orange, banana, and a touch of coconut. This chilled drink is creamy, vibrant, and perfect for enjoying anytime of the year.
Why You’ll Love This Recipe
This smoothie is light, tropical, and packed with vitamins, making it an energizing option for breakfast, a snack, or even a light dessert. The combination of nectarine, cantaloupe, and orange brings a bright citrusy flavor, while banana and yogurt add creaminess. The coconut gives it a tropical flair that makes every sip feel indulgent yet refreshing. Plus, it takes just minutes to prepare and can easily be adjusted for sweetness or thickness.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 tablespoon fresh lemon juice
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1/4 cup water (more if needed for consistency)
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1 tablespoon honey, or to taste
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1/3 cup plain yogurt
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1 ripe nectarine, cut into large pieces (skin on)
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2 cups ripe cantaloupe, cut into pieces
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1 ripe banana, peeled
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1 medium orange, peeled and cut into chunks (seeds removed if applicable)
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1/4 cup shredded coconut (sweetened or unsweetened)
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2 cups crushed ice
Directions
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Add lemon juice, water, honey, and yogurt to a blender jar.
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Add nectarine, cantaloupe, banana, orange, coconut, and crushed ice.
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Blend until smooth and creamy.
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If too thick, add a little more water and blend again.
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Taste and adjust sweetness with more honey if desired.
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Serve immediately, optionally garnished with extra shredded coconut.
Servings and timing
This recipe makes about 3 servings.
Preparation time: 7 minutes
Total time: 7 minutes
Variations
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Swap the plain yogurt for Greek yogurt for extra creaminess and protein.
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Replace honey with maple syrup or agave for a vegan version.
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Add a handful of spinach for a nutrient boost without changing the flavor much.
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Blend in a scoop of vanilla protein powder to turn it into a post-workout smoothie.
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For a tropical twist, substitute the orange with pineapple chunks.
Storage/Reheating
This smoothie is best enjoyed fresh. However, you can store leftovers in a sealed jar in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. To prepare ahead, freeze the cut fruits (except yogurt and water) in portions and blend when ready to serve. Do not reheat; smoothies are meant to be served cold.
FAQs
Can I make this smoothie without yogurt?
Yes, you can leave out the yogurt or replace it with coconut milk, almond milk, or another plant-based alternative.
Can I use frozen fruit instead of fresh?
Absolutely. Frozen fruit will make the smoothie extra thick and cold, but you may need to reduce the amount of ice.
Is this smoothie vegan?
Not by default, since it contains yogurt and honey. However, you can easily make it vegan by using plant-based yogurt and maple syrup or agave instead of honey.
How can I make the smoothie thicker?
Use frozen fruit, reduce the amount of water, or add more banana or yogurt for a creamier texture.
How can I make the smoothie thinner?
Simply add more water, coconut water, or orange juice until you reach your desired consistency.
Can I prepare this smoothie ahead of time?
Yes, you can prepare the ingredients and freeze them in bags. When ready, just add them to the blender with yogurt and water.
What if I don’t like coconut?
You can omit it entirely or replace it with chia seeds, flax seeds, or even oats for added texture.
Can I add protein powder to this smoothie?
Yes, a scoop of vanilla or unflavored protein powder blends in well and makes it more filling.
Is this smoothie kid-friendly?
Definitely! The natural sweetness from the fruits makes it a great, healthy treat for kids.
Can I use a different sweetener?
Yes, you can use sugar, stevia, monk fruit sweetener, or skip sweetener entirely if your fruits are very ripe.
Conclusion
The Nectarine, Cantaloupe and Orange Smoothie is a refreshing, nourishing, and versatile drink that comes together in just minutes. With its creamy texture, bright flavors, and tropical twist, it’s a delightful way to enjoy fresh fruit any time of the year. Whether served at breakfast, as a midday pick-me-up, or a cooling treat on a hot day, this smoothie is one you’ll want to make again and again.
PrintNectarine, Cantaloupe & Orange Smoothie
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This refreshing smoothie combines nectarine, cantaloupe, orange, banana, yogurt, and coconut for a creamy, fruity, and tropical drink. It’s vibrant, nourishing, and ready in minutes—perfect for breakfast, a snack, or a light dessert.
- Author: Tina
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 7 minutes
- Yield: 3 servings
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
1 tablespoon fresh lemon juice
1/4 cup water (more if needed for consistency)
1 tablespoon honey, or to taste
1/3 cup plain yogurt
1 ripe nectarine, cut into large pieces (skin on)
2 cups ripe cantaloupe, cut into pieces
1 ripe banana, peeled
1 medium orange, peeled and cut into chunks (seeds removed if applicable)
1/4 cup shredded coconut (sweetened or unsweetened)
2 cups crushed ice
Instructions
- Add lemon juice, water, honey, and yogurt to a blender jar.
- Add nectarine, cantaloupe, banana, orange, coconut, and crushed ice.
- Blend until smooth and creamy.
- If too thick, add a little more water and blend again.
- Taste and adjust sweetness with more honey if desired.
- Serve immediately, optionally garnished with extra shredded coconut.
Notes
- Best enjoyed fresh, but can be stored in the fridge for up to 24 hours.
- Use frozen fruit for a thicker, frostier smoothie.
- For a vegan version, swap honey with agave or maple syrup and use plant-based yogurt.
- Blend in spinach or protein powder for extra nutrition.
- Substitute orange with pineapple for a tropical twist.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 23g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg