Breakfast Protein Biscuits

Why You’ll Love This Recipe

These Protein Biscuits are a game-changer for breakfast. Not only are they packed with protein to keep you feeling full longer, but they’re also super customizable, meaning you can add your favorite cheeses, meats, and veggies. Whether you’re a fan of a savory ham and cheese combo or prefer something a bit more Mediterranean with chicken sausage and feta, this recipe has you covered. They’re easy to make, perfect for meal prepping, and ideal for those busy mornings when you need something hearty and satisfying.

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Ingredients

For the base biscuit:

• 1 +¾ cups plain 2% Greek yogurt

• 4 eggs

• 2 + ½ cups all-purpose flour

• ¼ cup ground flaxseed

• 1 teaspoon garlic powder

• ½ teaspoon red pepper flakes

• 1 tablespoon baking powder

• 2 teaspoons salt

For the Ham, Cheese & Chive variation:

• 1.5 cups spinach (chopped)

• ½ cup chives (finely diced)

• 1.5 cups cheddar cheese (shredded, divided)

• 2 cups cooked ham (diced)

For the Mediterranean Sausage variation:

• ½ cup sun-dried tomatoes (chopped)

• 2 cups Italian chicken sausage (cooked, removed from casing)

• 1.5 cups feta cheese

• 1.5 cups spinach (chopped)

• 2 teaspoons dried basil

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Directions

1. Preheat the oven: Set the oven to 400°F (200°C) and line a baking tray with parchment paper.

2. Mix wet ingredients: In a medium bowl, whisk together the Greek yogurt and eggs until smooth.

3. Mix dry ingredients: In another bowl, combine the flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt.

4. Combine wet and dry: Gradually add the dry ingredients into the wet mixture, stirring until combined.

5. Add mix-ins: Fold in your choice of vegetables, herbs, cooked meats, and 1 cup of cheese (reserve the remaining cheese for topping). Mix everything thoroughly. You might want to use your hands for better incorporation.

6. Shape the biscuits: Lightly flour your hands and divide the dough into 12 equal-sized, 1-inch thick biscuits. Arrange them on the prepared baking tray. Sprinkle the remaining cheese on top.

7. Bake: Bake at 400°F for 5 minutes, then reduce the temperature to 350°F and bake for an additional 20 minutes. The biscuits are done when the bottom is golden brown, and the top is lightly browned.

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Servings and Timing

• Servings: Makes 12 biscuits.

• Prep time: 30 minutes.

• Cook time: 25 minutes.

• Total time: 55 minutes.

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Variations

• Ham, Cheese & Chive: A classic savory option with spinach, ham, cheddar cheese, and chives. Perfect for those who love a hearty breakfast with a little kick from the red pepper flakes.

• Mediterranean Sausage: A vibrant twist with Italian chicken sausage, feta cheese, sun-dried tomatoes, and spinach, plus a hint of basil. This variation brings a fresh, Mediterranean flavor to the biscuits.

Feel free to swap out any of the meats or veggies to suit your taste. Just be sure to cook any meat before adding it to the batter.

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Storage/Reheating

• Storage: These biscuits are perfect for meal prep. Store them in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week.

• Freezing: You can also freeze these biscuits. Place them in a freezer-safe bag or container, and they’ll stay fresh for up to 3 months. When ready to eat, simply reheat in the oven or microwave.

• Reheating: Reheat your biscuits in the oven at 350°F for 10-15 minutes or in the microwave for 20-30 seconds.

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FAQs

• Can I use non-fat Greek yogurt?
  Yes! You can substitute non-fat Greek yogurt, though the biscuits may be slightly less rich and tender. The protein content will remain similar.

• Can I make these without eggs?
  While eggs help bind the ingredients together and contribute to the texture, you can experiment with an egg substitute such as flax eggs or chia eggs for a vegan version.

• Can I add other ingredients?
  Absolutely! Try adding different vegetables, like mushrooms, bell peppers, or zucchini, or experiment with different types of cheese for variety.

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Conclusion

These Protein Biscuits are more than just a quick breakfast—they’re a hearty, protein-packed meal that can be easily customized to fit your preferences. Whether you go with the savory Ham, Cheese & Chive or the Mediterranean Sausage, you’ll love how satisfying these biscuits are. They’re ideal for meal prep, so you can enjoy a delicious, high-protein breakfast all week long!

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