Healthy Cucumber Pasta Salad

Why You’ll Love This Recipe

This salad combines the best of creamy pasta salad and fresh cucumber salad into one dish. The tangy Greek yogurt dressing offers creaminess without the heaviness of mayonnaise, while dill and lemon juice bring brightness. It’s quick to prepare, versatile enough for both casual and formal gatherings, and makes a satisfying vegetarian option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rotini pasta

• English cucumber, seeded and sliced into half moons

• Red onion, diced

• Plain Greek yogurt

• White wine vinegar

• Lemon juice

• Fresh dill, chopped

• Garlic powder

Directions

1. Bring a large pot of salted water to a boil. Cook rotini according to package instructions until al dente. Drain and rinse under cool water to stop the cooking.

2. In a small bowl, whisk together Greek yogurt, white wine vinegar, lemon juice, dill, and garlic powder to make the dressing.

3. In a large mixing bowl, combine cooled pasta, cucumber slices, and diced red onion.

4. Pour dressing over the salad and toss until evenly coated.

5. Serve immediately or refrigerate for up to 1 hour before serving to let flavors meld.

Servings and timing

Servings: 8
Prep time: 15 minutes
Cook time: 10 minutes (included in prep)
Total time: 15 minutes

Variations

• Add cherry tomatoes or bell peppers for extra color and sweetness.

• Sprinkle in feta cheese for a tangy, briny touch.

• Use whole wheat or gluten-free pasta for dietary preferences.

• Add grilled chicken or shrimp for a protein boost.

• Swap dill for fresh basil or parsley for a different flavor profile.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed chilled, so reheating is not recommended. If the dressing thickens after storage, stir in a splash of lemon juice or vinegar before serving.

FAQs

Can I make cucumber pasta salad ahead of time?

Yes, but for best texture, add cucumbers just before serving to keep them crisp.

What type of pasta works best for this recipe?

Short pasta shapes like rotini, fusilli, or penne work best for holding the dressing.

Can I use regular cucumber instead of English cucumber?

Yes, but peel and seed them to reduce bitterness and excess water.

How do I prevent the salad from becoming watery?

Remove cucumber seeds and pat slices dry before mixing.

Is there a dairy-free option?

Yes, use dairy-free yogurt for the dressing.

Can I use dried dill instead of fresh?

Yes, but use about one-third the amount since dried herbs are more concentrated.

How long will it keep in the fridge?

Up to 3 days, though cucumbers may soften over time.

Can I add protein to make it a main dish?

Yes, grilled chicken, tuna, or chickpeas work well.

What can I serve with cucumber pasta salad?

It pairs well with grilled meats, sandwiches, or as part of a picnic spread.

Can I freeze cucumber pasta salad?

No, freezing affects the texture of cucumbers and pasta, making them mushy.

Conclusion

Cucumber pasta salad is a crisp, creamy, and flavorful dish that’s easy to prepare and perfect for warm-weather gatherings. With its healthy Greek yogurt dressing and fresh vegetable crunch, it’s a lighter take on traditional creamy pasta salads that everyone will love. Whether served as a side or a light main, it’s a refreshing addition to any menu.

Print