Why You’ll Love This Recipe
This Korean rolled omelette is not only easy to make but also customizable with the ingredients you have on hand. It’s light yet filling and can be eaten on its own or paired with rice, kimchi, or any other dish of your choice. The gentle cooking method ensures the eggs stay soft and tender, creating a satisfying texture. Plus, it’s a fun recipe to prepare, as you get to roll the eggs in layers!
Ingredients
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5 medium eggs
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1 green onion, chopped
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2 tbsp carrot, chopped or grated
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1/4 tsp salt
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1/8 tsp black or white pepper
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1 tsp neutral oil (such as vegetable or canola oil)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Whisk the Eggs: In a bowl, whisk the eggs with salt and pepper until well combined.
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Add Veggies: Add the chopped carrots and green onions to the egg mixture and whisk again to combine.
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Heat the Pan: Heat a 10-inch non-stick pan over low heat and add 1 teaspoon of oil.
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Cook the First Layer: Pour 1/3 of the egg mixture into the pan, spreading it evenly. Lift the edges of the omelette with a rice paddle or spatula as it cooks to allow the uncooked egg mixture to flow underneath. When the top is almost set (but still a little wet), start rolling the omelette gently from one side.
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Add More Egg: Once the first roll is done, pull the rolled omelette to the other side of the pan. Add another 1/3 of the egg mixture, tilting the pan to fill in any gaps. Once the second layer is partially set, roll the omelette over again. Repeat this process for the final 1/3 of the egg mixture.
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Final Roll: When you reach the end, hold the omelette in place to ensure it seals properly. Rest the omelette on a cool surface for a couple of minutes before cutting.
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Slice and Serve: Slice the rolled omelette into 6 to 8 pieces. Serve immediately or let it cool completely before storing.
Servings and Timing
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Servings: 1
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Prep time: 5 minutes
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Cook time: 5 minutes
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Total time: 10 minutes
Variations
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Add More Veggies: You can add bell peppers, spinach, or mushrooms for more flavor and nutrition.
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Make it Sweet: If you prefer a sweeter version of this omelette, you can add a little sugar to the egg mixture for a taste similar to tamagoyaki (Japanese rolled omelette).
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Vegan Option: Use a chickpea flour mixture as a substitute for eggs to make a plant-based version.
Storage/Reheating
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Storage: Store any leftover Gyeran Mari in an airtight container in the fridge for up to 3 days.
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Reheating: Gently reheat the omelette in a pan over low heat for a couple of minutes to preserve its texture.
FAQs
Can I use a different type of pan?
Yes, a non-stick pan is ideal, but if you don’t have one, you can use a regular frying pan. Just make sure to grease the pan well to prevent sticking.
Can I make this omelette in advance?
Yes! You can prepare this omelette ahead of time, refrigerate it, and reheat it when ready to serve. It also makes a great addition to lunchboxes.
Is Gyeran Mari the same as tamagoyaki?
While both are rolled omelettes, tamagoyaki (Japanese rolled omelette) is sweeter and uses more seasonings like soy sauce, while Gyeran Mari is simpler, relying on salt, pepper, and vegetables for flavor.
Can I use other seasonings?
Yes, feel free to experiment with other seasonings such as garlic powder, soy sauce, or sesame oil to add depth of flavor.
Can I use a square pan?
Yes, using a square pan can make the rolling process easier, as it helps maintain a more uniform shape.
What should I serve with Gyeran Mari?
Gyeran Mari can be served with steamed rice, kimchi, or pickled vegetables for a balanced meal.
How do I keep the omelette from sticking to the pan?
Make sure your pan is well-oiled, and cook over low heat. Be gentle when rolling to avoid breaking the omelette.
Can I make this recipe with fewer eggs?
Yes, you can reduce the number of eggs depending on your serving size, but be sure to adjust the vegetable amounts accordingly.
Conclusion
Gyeran Mari is a quick, delicious, and versatile dish that is perfect for breakfast, lunch, or dinner. With its simple ingredients and easy-to-follow steps, you can enjoy a satisfying meal in just 10 minutes. Whether you’re making it for yourself or for a crowd, this Korean rolled omelette will quickly become a favorite!
PrintKorean Rolled Omelette
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Gyeran Mari is a simple and flavorful Korean rolled omelette made with eggs, green onion, and carrot. It’s quick to prepare, nutritious, and customizable, making it perfect for breakfast, a snack, or a side dish.
- Author: Tina
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Korean
- Diet: Vegetarian
Ingredients
5 medium eggs
1 green onion, chopped
2 tbsp carrot, chopped or grated
1/4 tsp salt
1/8 tsp black or white pepper
1 tsp neutral oil (vegetable or canola oil)
Instructions
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Add the chopped carrots and green onions to the egg mixture and whisk again.
- Heat a 10-inch non-stick pan over low heat and add 1 teaspoon of oil.
- Pour 1/3 of the egg mixture into the pan and cook until the top is almost set. Roll the omelette gently from one side.
- Pull the rolled omelette to the other side of the pan, add the second 1/3 of the egg mixture, and repeat the process.
- After adding the final 1/3 of the egg mixture, roll it up, and let it rest for a couple of minutes before cutting.
- Slice the rolled omelette into 6-8 pieces. Serve immediately or store for later.
Notes
- Add More Veggies: Try bell peppers, spinach, or mushrooms for more flavor and nutrition.
- Make it Sweet: Add a little sugar to the egg mixture for a sweeter tamagoyaki-style omelette.
- Vegan Option: Use chickpea flour as a substitute for eggs for a plant-based version.
- Storage: Keep leftover Gyeran Mari in an airtight container in the fridge for up to 3 days.
- Reheating: Gently reheat in a pan over low heat to preserve texture.
- Can I use other seasonings? Yes, you can experiment with garlic powder, soy sauce, or sesame oil.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg