Chickpea Cucumber Salad with Feta and Tomatoes 

Why You’ll Love This Recipe

This Chickpea Cucumber Salad is not only easy to make but also full of vibrant flavors and textures. The chickpeas provide a satisfying amount of protein and fiber, while the cucumbers and tomatoes add freshness and crunch. The tangy feta cheese and bright lemon vinaigrette give it that perfect Mediterranean twist. It’s a balanced, healthy meal that’s great for meal prep or a quick lunch.

Ingredients

For the Salad:

• 1 can chickpeas (garbanzo beans), 15 oz, rinsed and drained

• 1 cup cherry tomatoes, halved or quartered (about 15 tomatoes)

• 4 Persian cucumbers, diced (or 1 English cucumber)

• ¼ cup red onion, diced (about a quarter of an onion)

• ¼ cup fresh parsley, chopped (more to taste)

• 2 tablespoons fresh dill, chopped (more to taste)

• ½ cup crumbled feta cheese (4 oz or half a block)

For the Dressing:

• 1 tablespoon extra virgin olive oil

• 2 tablespoons white wine vinegar or apple cider vinegar

• Juice of 1 lemon (about 2-3 tablespoons lemon juice)

• ½ teaspoon garlic powder (more to taste)

• ½ teaspoon salt (more to taste)

• Black pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Prepare the Salad

1. Drain and rinse the chickpeas.

2. Dice the cucumber and tomatoes. Chop the red onion and fresh herbs (parsley and dill).

3. In a medium bowl, combine the chickpeas, cucumbers, tomatoes, red onion, fresh herbs, and mix everything together.

Step 2: Make the Dressing

1. In a small bowl, whisk together the olive oil, white wine vinegar (or apple cider vinegar), lemon juice, garlic powder, salt, and black pepper.

2. Pour the dressing over the salad ingredients and toss until everything is evenly coated.

Step 3: Add Feta and Toss

1. Crumble the feta cheese over the salad and gently toss it in.

Step 4: Serve

Serve the salad immediately or refrigerate for a bit to let the flavors meld together. Enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Add Protein: For a more filling salad, add grilled chicken, shrimp, or chickpeas to boost the protein content.

• Swap Feta: If you’re not a fan of feta, substitute with goat cheese or even a dairy-free cheese alternative.

• Add More Veggies: Consider adding sliced bell peppers, cucumbers, or olives for extra flavor and crunch.

• Make It Spicy: Add some diced jalapeños or red pepper flakes to the dressing for a little kick.

Storage/Reheating

• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Keep the feta and dressing separate if meal prepping.

• Reheating: This salad is best served cold, so there’s no need to reheat it.

FAQs

1. Can I make this salad ahead of time?

Yes! This salad is perfect for meal prep. You can make it ahead of time and store it in the fridge. Just add the feta cheese and dressing right before serving for the freshest flavor.

2. Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas. Just be sure to cook them ahead of time and drain them thoroughly before adding them to the salad.

3. Can I use other greens in place of the herbs?

Yes, you can use spinach, arugula, or mixed greens if you prefer, though it will change the flavor profile of the salad slightly.

4. How long will this salad last in the fridge?

This salad can last up to 3 days in the fridge. It’s best to store the dressing and feta separately if you’re making it in advance.

5. Can I make this salad spicy?

Yes! For extra heat, add some diced jalapeños, a pinch of red pepper flakes, or a drizzle of hot sauce in the dressing.

6. How can I make this salad more filling?

To make this salad more filling, add grilled chicken, chickpeas, or even quinoa for additional protein and texture.

7. Can I use other types of cheese?

Yes, you can use goat cheese, mozzarella, or a dairy-free cheese alternative if you prefer.

8. Can I skip the feta?

Yes, you can skip the feta for a dairy-free option, or substitute with a dairy-free alternative like cashew cheese.

9. Can I add nuts to this salad?

Yes, you can add roasted almonds, pine nuts, or walnuts for added crunch and flavor.

10. Can I use bottled lemon juice?

For the best flavor, freshly squeezed lemon juice is recommended, but bottled lemon juice can be used in a pinch.

Conclusion

This Easy Chickpea Cucumber Salad with Feta and Tomatoes is a light and refreshing dish that’s perfect for a quick lunch or a side dish to any meal. The combination of protein-packed chickpeas, fresh veggies, creamy feta, and a zesty lemon vinaigrette makes this salad a satisfying and nutritious option. It’s easy to make, customizable, and perfect for meal prep or as a crowd-pleasing dish at your next gathering

Print