Baked Protein Pancake Bowls – Great for Meal Prep and No Banana Needed!

Why You’ll Love This Recipe

What I love about these Baked Protein Pancake Bowls is how easy and customizable they are. It’s a great way to fuel up for the day with a balanced mix of protein, carbs, and fats. The texture is wonderfully fluffy, and it’s a breakfast that will keep me full and satisfied. If I’m prepping for the week, I can make multiple bowls at once, saving time while still having a fresh, healthy option ready to grab and go. Whether I top it with fruit, chocolate chips, or peanut butter, every bite feels indulgent yet guilt-free!

Ingredients

1 egg

50g vanilla or unflavored yogurt

70ml milk (soy, almond, or any milk of choice)

35g all-purpose flour

25g vanilla or white chocolate protein powder (vegan or whey)

5g zero-calorie granulated sweetener (or sweetener of choice, about 1 tsp)

1/2 tsp baking powder

Toppings (optional):

Fresh fruit

Sugar-free chocolate chips

Shredded carrots

Extra yogurt, peanut butter, maple syrup, or butter

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Set your oven to 180°C (356°F).

Mix Ingredients: In an oven-safe glass bowl, add all the ingredients: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder. Mix well until everything is fully incorporated.

Add Toppings: If you’re using any toppings like fruit, chocolate chips, or shredded carrots, sprinkle them on top of the batter. You can also keep it plain for a more basic option.

Bake: Place the bowl in the oven and bake for 20-22 minutes, or until the pancake bowl has risen and is golden brown on top.

Cool: Remove from the oven and let it cool for 5-10 minutes before serving.

Serve: Top with extra yogurt, peanut butter, maple syrup, or butter for added flavor and texture.

Servings and Timing

Yield: 1 bowl (multiply the recipe for meal prep)

Prep time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Variations

Toppings: You can get creative with your toppings! Fresh berries, sliced banana, sugar-free chocolate chips, or even a drizzle of honey or maple syrup add a nice touch.

Protein Flavors: I love using a caramelized white chocolate protein powder, but you can easily switch it up by using your favorite flavor of protein powder.

Vegan Option: This recipe already uses vegan protein powder, but you can make it fully vegan by swapping the egg with a flax egg and using dairy-free yogurt and milk.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Reheating: To reheat, simply microwave the pancake bowl for 30-60 seconds or until warm. You can also heat it in the oven for a few minutes.

FAQs

Can I make multiple bowls for meal prep?

Yes! This recipe is perfect for meal prep. Just multiply the ingredients by the number of bowls you want to make and bake them all at once. Be sure to add each ingredient separately to ensure equal portions and calories.

Can I use a different type of flour?

Yes, you can use other types of flour like almond flour, oat flour, or whole wheat flour. However, keep in mind that the texture and consistency may change slightly depending on the flour used.

Can I use a different protein powder?

Absolutely! You can use any flavor of protein powder that you prefer. Vanilla, chocolate, or even unflavored protein powder will work well. Just adjust the liquid based on the type of protein powder you use.

Can I make this recipe without protein powder?

If you prefer not to use protein powder, you can substitute it with additional flour or oats for a more traditional pancake flavor, but the protein content will decrease.

Can I freeze the pancake bowls?

Yes, you can freeze the baked pancake bowls for up to 1 month. Just let them cool completely, wrap them tightly, and store them in an airtight container or freezer bag. Reheat in the microwave or oven when ready to enjoy.

Conclusion

These Baked Protein Pancake Bowls are a delicious, filling, and healthy breakfast option. They’re easy to make, perfect for meal prep, and customizable to your taste. Whether I’m looking for a quick breakfast on the go or a meal prep option for the week, these pancake bowls check all the boxes. It’s a great way to start the day with protein and flavor, and they’re simple enough to make in just 25 minutes!

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