Why You’ll Love This Recipe

I love this Easy Low Carb Chaffle with Egg and Cheese because it’s incredibly versatile and so quick to make. With only a few ingredients—eggs, cheese, and a sprinkle of seasoning—these chaffles are both satisfying and nourishing. The crispy outside and soft, cheesy inside create the perfect texture, making these chaffles feel like a true comfort food, but without the carbs. Whether you eat them on their own, as a sandwich bread, or topped with veggies and meats, they’re a perfect addition to your low-carb lifestyle.Easy Low Carb Chaffle with Egg and Cheese

Ingredients

1 large egg

½ cup shredded cheese (your choice of cheese! Try cheddar, mozzarella, or pepper jack)

¼ teaspoon garlic powder (optional)

Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Waffle Maker: Start by preheating your waffle maker. This is key to getting the crispy exterior and tender inside that makes chaffles so irresistible.

Prepare the Egg Mixture: Crack the egg into a bowl and whisk it vigorously until it becomes frothy. This helps incorporate air, which results in a light and fluffy chaffle.

Add Cheese and Seasoning: Stir in the shredded cheese, garlic powder (if using), and season with salt and pepper. Mix everything together until it’s well combined.

Grease the Waffle Maker: Lightly grease your waffle maker with cooking spray or a little oil to prevent sticking.

Cook the Chaffle: Pour the egg and cheese mixture into your preheated waffle maker. Close the lid and cook for 3 to 5 minutes, or until the chaffle turns golden brown and crispy.

Serve: Carefully remove the chaffle from the waffle maker and serve immediately while it’s warm and crispy. Enjoy it as is or with your favorite toppings!

Servings and Timing

This recipe yields 1 chaffle. The prep time is around 5 minutes, and the cook time is about 3-5 minutes, so the total time is just around 10 minutes.

Variations

Cheese Variety: Switch up the cheese! Sharp cheddar gives a bold flavor, mozzarella melts beautifully for a gooey texture, and pepper jack adds a bit of spice. You can also mix cheeses for an exciting combo.

Add Veggies: To boost your veggie intake, add finely chopped spinach, kale, or herbs like parsley, chives, or basil for extra flavor and color.

Savory Add-ins: Mix in cooked bacon bits, diced ham, or even chopped nuts for texture and a savory twist.

Sweet Version: For a sweet chaffle, add cinnamon and a low-carb sweetener, and top with berries or whipped cream for a delightful treat.

Storage/Reheating

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 3 days.

Freezing: Chaffles freeze well. Once cooled, wrap them in plastic wrap and store them in a freezer-safe bag for up to 3 months. Reheat in the toaster or air fryer to get the crispy texture back.

Reheating: To reheat, place the chaffles in the toaster or air fryer for a few minutes to revive the crispy texture.

FAQs

Can I make chaffles without a waffle maker?

Yes, if you don’t have a waffle maker, you can use a non-stick skillet to cook the egg and cheese mixture. Simply pour the mixture into the skillet, cook over medium heat until the bottom is golden, then flip and cook the other side until crispy.

Can I make these chaffles dairy-free?

Yes! You can use dairy-free cheese options such as almond cheese or coconut-based cheese to make this recipe dairy-free.

Can I use egg whites instead of whole eggs?

Yes, you can use egg whites instead of whole eggs, though the texture may be a little less rich and fluffy. You might need to use two egg whites to replace one whole egg.

Can I add seasoning or herbs to the batter?

Absolutely! Adding herbs like oregano, basil, or thyme can add a wonderful savory flavor to your chaffle. You can also use garlic powder, onion powder, or even a pinch of chili flakes for added depth of flavor.

How can I make my chaffles crispier?

To make your chaffles even crispier, you can add a bit of almond flour or coconut flour to the batter. These flours help add crispiness without adding many carbs.

Conclusion

These Easy Low Carb Chaffles with Egg and Cheese are the ultimate keto-friendly comfort food. With their crispy, cheesy exterior and soft inside, they’re perfect for breakfast, lunch, or even as a snack. Plus, they’re highly customizable, allowing you to experiment with different cheeses, spices, and add-ins to fit your tastes. Whether you’re following a low-carb or ketogenic diet or just looking for a healthier waffle alternative, these chaffles are a must-try. Enjoy!

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Easy Low Carb Chaffle with Egg and Cheese

Easy Low Carb Chaffle with Egg and Cheese

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Easy Low Carb Chaffles with Egg and Cheese are a quick, low-carb, keto-friendly meal made with just eggs, cheese, and seasonings. Crispy on the outside and soft on the inside, these chaffles are perfect for a satisfying breakfast or snack.

  • Author: Tina
  • Prep Time: 5 minutes
  • Cook Time: 3-5 minutes
  • Total Time: 10 minutes
  • Yield: 1 chaffle
  • Category: Breakfast
  • Method: Waffle Maker
  • Cuisine: Low-Carb/Keto

Ingredients

1 large egg

½ cup shredded cheese (cheddar, mozzarella, pepper jack, or your choice)

¼ teaspoon garlic powder (optional)

Salt and pepper to taste

Instructions

  1. Preheat your waffle maker to get the crispy exterior and tender inside.
  2. Crack the egg into a bowl and whisk until frothy for a light and fluffy chaffle.
  3. Stir in the shredded cheese, garlic powder (optional), and season with salt and pepper.
  4. Lightly grease the waffle maker with cooking spray or oil to prevent sticking.
  5. Pour the egg and cheese mixture into the preheated waffle maker and cook for 3-5 minutes until golden brown and crispy.
  6. Carefully remove the chaffle and serve warm with your favorite toppings.

Notes

  • This recipe yields 1 chaffle.
  • Feel free to experiment with different cheeses like sharp cheddar, mozzarella, or pepper jack for unique flavors.
  • Add finely chopped veggies like spinach or herbs for extra flavor and color.
  • For a sweet version, add cinnamon and top with low-carb sweeteners, berries, or whipped cream.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days. Chaffles also freeze well for up to 3 months.

Nutrition

  • Serving Size: 1 chaffle
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 190mg

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