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3 Ingredient Banana Oatmeal Cookies (No Egg, No Flour)

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These 3 Ingredient Banana Oatmeal Cookies are a quick, healthy treat made with ripe bananas, oats, and cinnamon. No eggs, no flour, and no added sugar—just natural sweetness and fiber, perfect for breakfast or a guilt-free snack.

  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Total Time: 27 minutes
  • Yield: 8 cookies
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Ingredients

2 ripe bananas (about 200g)

1 cup rolled oats (old-fashioned or quick cooking)

1 teaspoon ground cinnamon

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper or a silicone baking mat.
  2. Peel and mash the bananas in a medium bowl using a fork or potato masher until only small lumps remain.
  3. Stir in the rolled oats and cinnamon. Let the mixture sit for a few minutes to allow the oats to absorb moisture. If the mixture is too wet, add 1-2 tablespoons more oats to thicken it up.
  4. Using a spoon, drop spoonfuls of the dough onto the prepared baking tray. Shape the cookies with your fingers as they won’t spread during baking. This recipe makes about 8 medium-sized cookies (3 inches wide).
  5. If desired, top with chocolate chips, chopped nuts, or a smear of fruit preserves.
  6. Bake for 17 minutes or until golden brown and firm to the touch. Adjust the baking time for smaller or larger cookies (see notes).
  7. Remove from the oven and allow to cool slightly before serving.

Notes

  • This recipe makes 8 medium-sized cookies.
  • Try different spices like vanilla extract, pumpkin spice, or cardamom for flavor variations.
  • Customize your cookies with mix-ins like chocolate chips, nuts, seeds, or dried fruits.
  • If you prefer a sweeter cookie, you can add honey or maple syrup to the batter.
  • Store in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months. Reheat in the microwave or oven.

Nutrition

Find it online: https://cheftinaskitchen.com/3-ingredient-banana-oatmeal-cookies-no-egg-no-flour/